Where Thoughts Grow Quiet

Stillesind translates to Stillmind — a quiet, steady state of mind. It speaks to the kind of inner calm many of us long for, yet rarely experience in our fast-paced lives.

We live under constant pressure to respond, achieve and keep up. When the mind gets caught in worry and overthinking, stress and anxiety can begin to feel overwhelming.

As a Metacognitive Therapist, I help you gently step out of that cycle. Together, we work with practical, evidence-based tools that strengthen your ability to guide your attention and loosen the grip of unhelpful thoughts.

The intention isn’t to have no thoughts — it’s about learning that your thoughts don’t have to control you.

Explore my Services and Prices

  • Metacognitive Therapy (MCT) is an evidence-based approach that has been shown to be highly effective for managing overthinking, stress, anxietyand depression.

    Rather than focusing on the content of your thoughts, it helps you change how you relate to them and create a pause from unhelpful patterns, so you can gain mental clarity.

    As a metacognitive therapist, I can guide you through this process, helping you build new ways of relating to your thoughts, reduce rumination and regain a sense of calm and control in your everyday life.

  • 1 online session lasts 45 minutes.

  • 1 online session: DKK 1000

    5 online sessions: DKK 4500

    Payment can be made through MobilePay.

  • Mindfulness and Compassion Meditation is a simple yet powerful practice that helps calm the mind, increase awareness, and create space between your thoughts and your reactions.

    As a certified mindfulness meditation teacher, I can guide you in using meditation to support Metacognitive Therapy, helping you notice patterns, step back from rumination, and find mental clarity.

    At the same time, the meditation can also stand on its own, offering a gentle way to reduce stress, ease anxiety and bring more presence and calm into your life.

  • 1 online session lasts 45 minutes.

  • 1 online session: DKK 800

    Payment can be made through MobilePay.

schedule a session

  • The greatest weapon against stress is our ability to choose one thought over another.

    — William James